Welcome to meditation Guide
Chinese Meditation Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Buddhist Meditation Offers the Ultimate in Tranquility
from:Meditation has been around for many years and is practiced by many people and many religions, with Buddhism being the major religion for meditation. Buddhist meditation is an essential part of their lives as a goal towards the realization of Nibbana. Nibbana is considered as the ultimate goal in Buddhism. It's not a physical thing that one can see or feel. To reach the realization of Nibbana, one has reached the end of craving and suffering. Nibbana is considered the ultimate bliss and total liberation for all suffering-a total rebirth of the mind and soul.
Living the good life and being the best person they can be in not enough. Although being a good person and doing good things will make the person happy and fulfilled, it will not bring the total enlightenment they require. It is only through Buddhist meditation that they can reach the realization of Nibbana, which is the goal of every Buddhist. The Buddhist learns in explicit details the techniques of Buddhist meditation through the Buddhist scriptures. Although it's important to understand the concept of meditation, it's more vital that the individual learn the actual practice. Two different methods of Buddhist meditation are used in the religion. These two methods are 'samatha' and 'vipassana'.
Samatha means calm or tranquility, which is what the individual is striving to achieve. The beginning stages of samatha have to do with concentration of the mind as one-pointedness. Many different subjects that can be used such as water, light from a candle among many others. A very popular and widely used technique is anapanasati, which is mindfulness of breathing. The body and mind both gain their calmness from concentrating on the breath. Samatha is more than just concentration; however, they need to get rid of the five vices of anxiety, sensual desire, ill will, sloth and doubt. When this goal is reached through this form of Buddhist meditation, great happiness is gained but they still cannot reach Nibbana. This is where vipassana is necessary.
Vipassana is an entirely different approach of Buddhist meditation than samatha. This method rather than concentrating on other things is based on seeing things as they are without any aversions or attractions. Each thing that we do we need to acknowledge. If you are dusting the wall, you need to take note in your mind that you are dusting the wall. This first stage of vipassana is called bare awareness. Bare awareness goes with an insight of our inner lives. This method of Buddhist meditation is used with breathing meditation and can take one to the realization of Nibbana. Many use a combination of vipassana and samatha.
Chinese Meditation Specific links
Chinese Meditation News
Your health is in your hands - Livemint
Your health is in your hands Livemint Stilling the mind through yoga or meditation has been proven to help. With this in mind, I returned to one holistic field that I have been studying for years: Traditional Chinese Medicine or TCM. Let me begin with the caveats: Although I am deeply ... |
Chinese continue fishing in shoal as Pinoys stay away - Philippine Star
Chinese continue fishing in shoal as Pinoys stay away Philippine Star The DFA expressed grave concern over the Chinese actions that escalate tension in Panatag Shoal in a diplomatic note dated 21 May 2012 and sent to the Chinese embassy. Del Rosario underscored yesterday the importance of meditation and other third party ... |
Center takes American approach to Korean Buddhism - Yonhap News
 Yonhap News | Center takes American approach to Korean Buddhism Yonhap News Some of the chants and sutras are recited in Korean or Korean-transliterated Chinese, but fluency is not required to study there. Some of the practices and meditative disciplines at Empty Gate Zen have been adapted to the Western mindset, ... |
Music, meditation, and movement Secaucus hosts NJ celebration of World Falun ... - The Hudson Reporter
Music, meditation, and movement Secaucus hosts NJ celebration of World Falun ... The Hudson Reporter This year marks the 20th anniversary of the ancient Chinese Buddhist tradition, which consists of meditation and Tai Chi-like exercises. Adults and children wearing blue and yellow t-shirts with Falun Dafa slogans gathered during a sunny day on the ... |
'Possibly a game-changer' - Times Herald-Record
'Possibly a game-changer' Times Herald-Record Veterans Affairs is conducting studies on whether meditation can help soldiers with post-traumatic stress syndrome. Battle-zone trauma and personal problems resulted in serious issues for veteran Ryan Miller of Binghamton, pictured, who served as a ... |