Welcome to meditation Guide
How To Do Standing Meditation Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Learning the Techniques of Chakra Meditation
from:When it comes to meditation and all the different styles, there are many of them to choose from. In fact, one of the styles of meditation that is becoming more and more popular is chakra meditation; as it is very simple to learn.
Many times when people learn chakra meditation, they will not want to meditate any other way after that! For many people, chakra meditation is one of the easiest to learn as well as remember.
One thing that many people are unaware of is that chakra meditation is a form of meditation that focuses on certain parts of the body; such as your head, heart or any major organs. In fact, there are seven chakras located throughout everyone's body (which are the perineum, swadhisthana, navel, heart, throat, eyebrows or forehead, and the top of the head). The main chakra is located just at the base of the spine, which is also known as the coccyx; and it is close to our body and allowing us to master it. Also, our health and security are both linked to the chakra.
Most often when people are taught chakra meditation, they are taught that chakra is an energy that is in the center of the body which is located right at the center of the nervous system; which is at the beginning of the spinal column and goes throughout the entire body to the top of the head. In fact, many people believe that it is the biophysical energy of a person's body.
Just like any other type of meditation, when practicing chakra meditation, there are several things that you should follow or learn; especially if you are a beginner at meditating and learning on your own. Some of the things that you should first learn before beginning chakra meditation is that it can be done while sitting or lying down, you should adjust all your clothing as well as your body, you should have your eyes closed, when breathing keep your breath relaxed, slow and deepened (but you do not want to control it), find the spinal passage and bring awareness to it, focus on the general area of where the chakras are, before finishing the breath sound, chant "Om" 3 times.
Even though with meditation there are supposed to be no bad side effects, with chakra meditation there is. In fact, a couple of the side effects are excessive mental energy; especially if one does not have enough physical activities. Another problem that many beginners have problems with is getting an emotional imbalance which cause mood (personality) and behavioral problems.
If you are thinking about trying chakra meditation, it is best to go to a professional for advice and some lessons; as you will want to be as healthy as possible!
How To Do Standing Meditation Specific links
How To Do Standing Meditation News
How To Make The Most Of Your Too-Short Work Break
If you’re not the type who can sit on a park bench and contemplate nothing, and the conversation around the Keurig machine bores you, what can you do with 15 minutes that isn’t really work but pays off in productivity? After 90 minutes of meeting, working, thinking, and pushing emails, your glucose is in a bad place. That’s what project management consultant Tony Wong tells his clients. And ...
Read more...Meditation and Martial Arts
Meditation is a great supplement to your Martial Arts training. Read on to find out why and some tips as to how to get started today!
Read more...Yoga practitioners find many benefits along the ‘journey’
The burning Indian fragrance is an incense called nan champa, and the music that sets the mood is a mixture of Kundalini meditation music. The lights are low, and the moment Shannon Workman Lanier starts the class, all chatter becomes a sudden, focused quiet. Lanier has been practicing yoga for 10 years, but it wasn’t until this past summer that she became a certified yoga instructor through ...
Read more...Chasing happiness and spirituality
And then, I opened my eyes… That was the end of another meditation session—which followed the ritual of closing my eyes, quieting my mind, and reconnecting with my inner self. I used to roll my eyes over meditation and all that so-called fancy talk, but lately it has started to work better for me.
Read more...Topiary Lessons – JP Morgan’s US$2 billion Loss
Having benefitted from the risk management failures of others such as investment bank Bear Stearns and hedge fund Amaranth, JP Morgan (JPM) appears to have made an 'egregious' and 'self-inflicted' hedging error.
Read more...