Welcome to yoga Guide
Yoga Studio Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Hatha Yoga for Health, Vitality and Inner Peace
from:When people talk about yoga, they usually mean Hatha yoga which is the most well-known of the disciplines. Hatha can be interpreted as meaning sun and moon and yoga translates as union or unity.
The focus of Hatha yoga is for the student to achieve a balance of body and mind and to be able to cope with the daily stresses and strains. Continued and regular practice enables the student to achieve a sense of deep inner peace, mental clarity, flexibility of the body and to be able to reach deeper relaxation.
There are many useful books or DVD’s on the subject of yoga and these depict the correct body alignment, the various stages of development within individual postures and also the benefits. Hatha yoga was pioneered in the 15th century and is suitable for the complete beginner, those with disabilities or those who are inflexible. Hatha yoga could be considered the ultimate stepping-stone from beginner to greater health.
Some of the postures have a positive impact on conditions such as arthritis and diabetes and by practicing the breathing techniques, can help with asthma and also those who suffer with bronchitis.
Hatha yoga is more of a way of life rather than a set of exercises. It becomes a conscious act, a way of developing and improving, a way of reaching a higher awareness.
Each of the postures should be carefully followed to reach maximum benefits and attention should be turned inwards so that the practitioner is aware of every movement, every sensation, feeling the stretch and then releasing the tension. Whilst increased flexibility is the aim of many, it is more about listening to the body rather than the reward of being sat in some advanced yogic position, which is more important.
The benefits of yoga can be felt within days; certainly a feeling of lightness and achievement can happen quite readily. Yoga is highly therapeutic, the regular practice sessions providing an outlet for tension and everyday stresses and strains.
Attendance at a yoga class is useful as not only can the student receive regular guidance from the teacher, but there is a feeling of support from the other students too and often, strong friendships can develop through the attendance of a class. These friendships can be useful in that they encourage continued practice of yoga even on those days when you may not feel like practicing.
During your Hatha yoga session, the teacher will also introduce gentle relaxation techniques, which will then lead into guided visualizations and meditations so that the students can realize the benefits that are achievable instantly through applied practice.
Yoga postures, the breathing techniques and meditation are simple techniques for the eager practitioner to achieve a healthy balance in life.
Yoga Studio Specific links
Yoga Studio News
CorePower Yoga Opens Fourth Los Angeles Studio
LOS ANGELES -- CorePower Yoga, known for invigorating and unique yoga classes and lifestyle programs, opened its fourth Los Angeles studio location in Tustin today. CorePower Yoga -- Tustin joins Sherman ...
Read more...Joschi Le Male Yoga Opens its Premier Yoga for Men Studio in New York City
NYC's Yoga Playground for Gay, Bi and Straight Men. Yoga Studio Opening in July 2012.New York City, NY (PRWEB) May 23, 2012 Joschi Le Male opens its premier Yoga for Men Studio in New York City on July 10, 2012. As the first and only Yoga Studio of its kind in the city, Joschi Le Male provides a community for gay, bi and straight men who are passionate about a healthy lifestyle and a great yoga ...
Read more...Yoga studio for teens and tweens opens
A new Charlottetown yoga studio recently opened on Rochford Street that caters to young girls between the ages of eight and 17.
Read more...Plans killed for yoga studio move to coffee shop
A plan to turn the Fine Art Cafe into a yoga studio didn’t have enough flexibility for its developers, who killed the project this week. The plan would have renovated and expanded the Nutana building at Temperance Street and 14th Street, but the developers needed a zoning change from the city because the plan didn’t have enough parking, an issue that led to neighbours organizing against the ...
Read more...Yoga-studio owner on mission to help others
Kathleen Hines turns her passion into a business with Yoga Because, a new yoga studio at 32nd Street and Thunderbird Road in northeast Phoenix.
Read more...